The work doesn't only happen in session.
I talk about self-esteem, relationships, and the patterns we carry from childhood into adulthood in more places than just my practice. My writing, interviews, and workbook offer another way to sit with these ideas, whether or not we're currently working together.
Some Places You Can Find My Work:
the Couple Skills Workbook
I wrote this as a practical, research-backed guide to communication, conflict, and connection for couples. It draws on the same insight-oriented lens I bring to my individual work: understanding where a pattern comes from is the first step to changing it.
REFLECTIONS
I also write, when I have something worth saying. Notes on childhood patterns, self-esteem, and the relationships we keep repeating.IN THE MEDIA
Hello & Goodbye Podcast
I talk self-worth, self-sufficiency, and assertiveness.
A2 The Show
A conversation on self-esteem, growing up, and what it means to be a good parent.
Ask the Therapist
On helping children process conflict without internalizing it, and how parentified children carry those early roles into adult relationships and friendships.
Breaking the Cycle of Judgment
A conversation with Natalie Tysdal on communication, generational patterns, and why we still care what our parents think, even years later.
Press Inquiries
I'm always open to thoughtful conversations about self-esteem, relationships, and the patterns that shape how we connect. If you're working on something and think I'd be a good fit, share a few details below.