Individual psychotherapy treatment sessions are one-to-one meetings between you and me. These sessions last from 50-60 minutes, typically once a week.
My areas of specialty are increasing emotional intelligence, helping you form and maintain healthy relationships, assertive communication, gaining overall control over life, stress management, and increasing self-esteem and self-worth.
During your psychotherapy sessions, you can expect to feel safe to share your history, thoughts, and feelings with me so that we can work together to resolve your difficulties. Goals are collaboratively developed in the beginning of treatment, but can be adjusted throughout our time together.
During each session I will give you my undivided attention and my undying will to help you work toward your goals, empathy, and understanding.
My goal is to help you become the person that is consistent with the person that you want to be.
ASSESSMENTS AND EVALUATIONS
A psychological assessment and/or evaluation is a professional opinion from me about an individual's functioning, with an objective to answer a particular question about that individual in order to make an important decision related to that individual.
Typically, an assessment involves an in-depth psychological interview and several hours of psychological testing, which yields results that are explained in detail in a report. I have conducted evaluations related to immigration, personal injury, fitness-for-duty, child abuse, and assessment of needs for foster children.
If you're interested in a psychological evaluation, feel free to contact me so that we may discuss the appropriateness of a psychological evaluation for your needs.
BUILD HEALTHY RELATIONSHIPS
COMMUNICATE EFFECTIVELY AND ASSERTIVELY
GAIN CONTROL OVER YOUR LIFE
Struggling in your relationship with your children and/or teenagers? My Positive Parenting Program (a.k.a. Triple P) may be perfect for you.